A month in
So I started this 3 weeks ago hoping it would motivate me, but so far so bad. I am still hampered by my bad habbits. Why is it is still feel the need to eat chocolate. I went surfing last week and drank lots of beer and coca cola. Not to mention burgers. Maybe I should focus on the good habbits i have and re-valuate my relationshipwith food. Good habbits 1 salads. I eat salads now. I never did before. 2 I drink less coca cola 3 I don't really drink alcohol 4 I walk a lot 5 I don't smoke I am sure I can come up with some other good habbits but I am so focused on the negative I never focus on the positives and struggle to think of any. My weight is up and down like a yoyo. In a week it can go from 15:10 to 15:07 and back. I got a kettle bell and did some work. So a start.if only a small one. I have made a plan of attack. Every day I will do some exercise. Monday I will start with my 14 kg kettle bell. In 5 min I will alternate between rest and swings. Then some push...